PMS and PMT

My favourite Natural Solutions for PMS or PMT .

PMT is Premenstrual Tension the build up to the actual start of menstruation. For a lot of females it can be the cause of a very unpleasant few days. Symptoms typically include some or all of the following: acne, low backache, breast pain, and cramps water retention and bloating, food cravings, headaches and depression. Some even suffer violent outbursts of anger and severe mood swings. Some believe it is the body’s way of sending a message to you that it needs some internal support.

Diet plays a large role in the body‘s all round health and sometimes it’s essential to input some supportive vitamins, minerals and herbs to get through those tough few days each month.
Our Customers recommend the Following

B complex-great for energy and feeds the nervous system to help ease anxiety...
Evening Primrose Oil-helps to reduce inflammation and ease cramps and sore breasts...
Flaxseed oil-source of omegas and great for easing cramps and joint pain...
Floradix Liquid Iron Formula-for those heavy bleeds to restore flagging energy levels...
Passiflora-great herb for calming the central nervous system and helps with sleep..
Female Formula Multivitamin-always a great platform to build on good health ...
Blue Green Algae-little green tablet packed full of vitamins, minerals and amino acids-super food that may help with energy levels, brain health (think more positive thoughts) and great looking skin.

Eat well! Supplement well! Drink lots of water!

Colds and flu

Winter Wellness
It’s that time of year to arm your immune systems with natural cold and flu busting supplements. The weather forecast is icy to say the least so it’s full steam ahead to keep ourselves well and energized. This latter part of the winter seems to bring yet another wave of sneezing and wheezing, so here are a few favourites to have in your natural medicine chest to help support your immune system and hopefully resist or seriously reduce the severity of a bout.....
Health Sense Nutrition Supplements are on offer for a fantastic 50% OFF for the month of February including the combo tab Echinacea Vitamin C and Zinc- studies have shown that taken regularly it may help to support the body’s war on resisting bugs and illness. A good multivitamin is always a firm platform from which to build and there is a specifically designed Children’s Formula, Woman’s Formula and Men’s Formula to choose from. Garlic is another powerful natural blood cleanser and great for heart health. All these plus the rest of the Health Sense Nutrition Supplements are a Credit Crunching 50% off. Get ‘em while stocks last!
Some times we need specific supplements for specific conditions. Painful Sinus infections can make a person feel very unwell and one favourite herb that may help with it is Olive Leaf. I know of many customers who find real relief from this and take it as soon as symptoms start to rear their ugly head.
If you’ve got the flu or think you feel all achy and something’s on it’s way then Sambucol may be one terrific little flu fighter. It’s made out of Black Elderberries and seriously good stuff. Again, a selection of Formulas for Children, Sugar free, and Original.
If it’s a more Chesty complaint then Higher Nature’s Collodial Silver may be of great benefit. This is a feisty little liquid that may help the immune system and give lung support. My Mom uses it regularly after a nasty bronchitis bout. If she hears the wheeze she does the squeeze.

Let’s keep well................whatever the Weather