My favourite Natural Solutions for PMS or PMT .
PMT is Premenstrual Tension the build up to the actual start of menstruation. For a lot of females it can be the cause of a very unpleasant few days. Symptoms typically include some or all of the following: acne, low backache, breast pain, and cramps water retention and bloating, food cravings, headaches and depression. Some even suffer violent outbursts of anger and severe mood swings. Some believe it is the body’s way of sending a message to you that it needs some internal support.
Diet plays a large role in the body‘s all round health and sometimes it’s essential to input some supportive vitamins, minerals and herbs to get through those tough few days each month.
Our Customers recommend the Following
B complex-great for energy and feeds the nervous system to help ease anxiety...
Evening Primrose Oil-helps to reduce inflammation and ease cramps and sore breasts...
Flaxseed oil-source of omegas and great for easing cramps and joint pain...
Floradix Liquid Iron Formula-for those heavy bleeds to restore flagging energy levels...
Passiflora-great herb for calming the central nervous system and helps with sleep..
Female Formula Multivitamin-always a great platform to build on good health ...
Blue Green Algae-little green tablet packed full of vitamins, minerals and amino acids-super food that may help with energy levels, brain health (think more positive thoughts) and great looking skin.
Eat well! Supplement well! Drink lots of water!
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