Feeling bloated

Jenni was my first client of the day."how are you?"I asked."Bloated" she heaved . It was her one line.We ran through the list of what she had been consuming for the past week, and low and behold it was packed full of pasties takeaways and alcohol........Quick salt and sugar laden food that is fun at the time but after several days of indulgence starts to make you feel tired and sluggish.High fat , salt and sugar foods encourage more cravings for it. They are self serving literally.So time to regroup and feel alive again.First,the hot lemon water as your first drink/food of the day. This gets the bowels awake. follow this with a peanut butter and banana smoothie. Great filling energizer to get you going.I recommend taking acidophilus and milk thistle food supplements.Acidophilus puts good bacteria into the gut and help with the bloating and wind problems.Milk thistle helps support the liver. Alcohol and processed foods puts extra stress on the liver so it may help to push these toxins through more readily and quicker to increase your energy levels.Jenni has her new food programme and supplements and reported back to say she is sticking to it.If you are interested in what she took ....Milk thislte (solaray thistleguard) and Acidophilus by solaray.see all milk thistle productsYou can see these products on our online store http://www.healthstore24.co.uk/ or use the links above.