10 DAY DETOX DIET
Morning
Drink 1 large mug of warm lemon water before you consume anything else.This will help to eliminate the toxins from your body and send any mucus straight to your bowels which helps to keep your bowels regular.
Breakfast your choice of :
Rice crispies,corn flakes,millet cereal with soya,rice or almond milk
Fruit smoothes (banana with raspberries or strawberries (or another of your favourite soft fruits) and apple juice. Put it in the blender and whiz until smooth.
Millet porridge with one of the above milks and sweetened with 1teaspoon of honey.
Large bowl of fresh fruit salad with plain live yoghurt (sweeten yoghurt with 1 teaspoon of honey). Chop up enough fruit to last a few days and seal in a airtight container, this will encourage you to eat more fruit as it’s already made.
You will need: lots of apples,pears,kiwi,plums,bananas.
You will not be drinking any coffee or tea for ten (10)days
Try herbal teas , chicory or fresh fruit juices (apple or red grape are best)
You will be consuming 2 litres of water per day/jazz it up with fresh lemon or lime if you get bored. No pop or squash.
Snack time....from
Fruit
Sunflower and pumpkin mix
Raw carrot sticks
Nuts (one handful)
Soya dessert (caramel is lovely)
Wheat free snack bar
Oat cakes with peanut butter
Lunch .....from
Salad (large) with olive oil and vinegar dressing(No meat)put loads of fresh salad items in it like grated carrot,raw cabbage and sweetcorn as it helps to really bulk your salad and fill you. Add olives if you like them.
Vegetable soup ....Make a big pot to use as you need it.
Vegetable hotpot .
Pasta salad (wheat free pasta) cook pasta, add pine nuts, chunks of peppers, tomatoes and toss in an olive oil and vinegar dressing.
Tuna salad or salmon (use spring water tuna and moisten tuna with lots of lemon juice and fresh black pepper, no mayo).Pile onto large salad.
Grilled mushrooms and tomatoes. Place under grill until softened and toss in a little olive oil ,fresh coriander, salt and fresh black pepper. Pile onto large salad.
Omelette-add mushrooms, peppers tomato No Milk, just egg.
*remember to drink water *
Supper....from
Vegetable curry with brown rice .
Grilled orange chicken with brown rice or roasted vegetables(score chicken breast and squeeze a fresh orange over the top)For roast vegetables cut them (carrots,parsnips,onions, potato) into chunks and toss with 1 tablespoon of olive oil and a handful of fresh chopped herbs(rosemary,sage or thyme are lovely).Place in hot oven for 35 minutes until roasted.
Fresh salmon/tuna/cod (pour fresh lemon or lime over fish and bake covered in oven for 30 min)Serve with fresh greek salad (salad leaves,tomatoes,feta cheese(goat or sheep feta) olives and a drizzle of olive oil.
Almond and ginger stirfry .
Vegetable and chickpea bake .
Potato wedges.Cut potatoes into wedges and dry off in a tea towel.Toss in a little olive oil to lightly coat and sprinkle with sea salt.Place on tray and bake in hot oven for 30 min.
Vegetable chilli .
Corn pasta with fresh tomato sauce.Place tomatoes in pan and add a little water tomato puree,fresh torn basil and a clove of garlic.Cook until it reduces and become thick. Season with sea salt and fresh black pepper. Toss in pasta. Serve with salad.
*Remember to drink water*
Desserts
Baked apples (Bramley apple with centre out fill with a little brown sugar)
Fresh fruit salad Sorbet
The intention is to remove wheat,gluten,dairy,sugar and processed foods from your diet for ten days. This will enable your digestive system to have a rest from having to cope with these food groups. The detox allows the toxins to filter out of your body and hopefully you will have more energy and feel better in yourself. It is only 10 days so remember that when you feel you want to digress. This diet is highly nutritious and very good for you so hopefully you will want to adopt some of this into your regular diet. Good Health.
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